New recipes
Meals and drinks added in the last seven days, newest first. A few new ones go live every week.
14 new recipes
Marry Me Chicken Meal Prep Bowls with Greek Yogurt Sauce
The sun-dried tomato cream sauce from the viral dish, made with Greek yogurt and a little Parmesan instead of a cup of cream. Stir the yogurt in off the heat and it stays smooth, even when reheated.
LunchDinner
51g protein · 520 kcal
Greek Yogurt Buffalo Sauce
All the vinegary heat of a buffalo sauce, thick enough to coat rather than run off. Good on chicken, better on roasted cauliflower, and it takes five minutes.
2g protein · 19 kcal
Egg-Dipped Rice Paper Flatbreads with Chicken and Whipped Cottage Cheese
Dipped in seasoned egg and pan-fried, rice paper comes out soft and foldable instead of crisp, the opposite of what it does in every other recipe here. Ten flatbreads from two eggs, filled with grilled chicken and whipped cottage cheese.
LunchDinner
41g protein · 340 kcal
Baked Feta and White Bean Skillet
The viral baked feta trend gets a protein rework: white beans and a cottage cheese stir-in at the end turn a pasta-topper into a dish that can carry the meal on its own.
LunchDinner
21g protein · 385 kcal
Greek Yogurt Tzatziki
Cucumber, garlic and dill in thick Greek yogurt. Wringing the cucumber dry is the step everyone skips and the reason most homemade tzatziki turns into a puddle.
2g protein · 15 kcal
Dark Chocolate Greek Yogurt Protein Balls
No-bake protein balls that use Greek yogurt to bind the oats instead of just more nut butter, which keeps them from turning into pure fat bombs. Chill them or they stay a little too soft to hold.
Snack & bread8g protein · 245 kcal
Crispy Lentil Dukkah
A dukkah with lentils where the hazelnuts usually go, which doubles the protein and cuts the calories by more than half. For soup, roasted vegetables and yogurt bowls.
4.3g protein · 73 kcal
Pork Tenderloin with Cottage Cheese Apple Slaw
Pork tenderloin gets a slaw dressed in blended cottage cheese instead of mayonnaise, so the classic apple-cabbage side actually adds to the protein count instead of just crunch.
Dinner50g protein · 320 kcal
Greek Yogurt Peanut Sauce
Satay flavor at half the calories, because the Greek yogurt does the stretching that coconut milk usually does. Goes on noodles, rice paper rolls, grilled chicken and raw carrots.
3g protein · 43 kcal
Spicy Peanut Chickpea and Edamame Meal Prep Bowls
The peanut bowl that took over everyone's feed, built to hold up for four days: roasted sweet potato and chickpeas with edamame, wilted spinach and a ginger peanut sauce that loosens back up with a splash of hot water. No meat, 32 grams of protein a box.
LunchDinner
32g protein · 615 kcal
Turkey Pepperoni Cheese Wrap with Avocado and Sprouts
The wrap itself is the protein. Grated mozzarella and turkey pepperoni bake into one flexible sheet on parchment, then fold cold around lettuce, tomato, avocado and a smear of Greek yogurt. No flour, no tortilla, and most of the 38 g sits in the shell rather than the filling.
LunchDinner
38g protein · 400 kcal
Dark Chocolate Peanut Butter Protein Cups
The filling here is mostly cottage cheese and protein powder instead of powdered sugar, so these read as a rich peanut butter cup while carrying real protein instead of just fat and sugar.
Dessert
15g protein · 255 kcal
Lemon Cottage Cheese Sauce
Bright, lemony and thick enough to spoon over white fish or roasted vegetables. Blending the cottage cheese is the whole trick: do it properly and nobody can tell what the base is.
2g protein · 20 kcal
Spicy Tuna Nori Wraps
Two cans of tuna whipped with Greek yogurt, sriracha and chili crisp, then scooped onto crisp roasted nori. Ready in 5 minutes with 38 g of protein a serving.
Snack & breadLunch
38g protein · 313 kcal