High-protein ham recipes
2 recipes built around ham, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
2 recipes
Ham, Egg and Cheese Tortilla Pie
A classic ham and cheese quiche filling, just baked in a tortilla crust instead of pastry. Reheats well, so it's a fair option for breakfast meal prep, not just a first-night dinner.
Breakfast
28g protein · 285 kcal
Waffle Iron Ham and Cheese Rice Paper Pockets
A ham and cheese pocket that borrows from the viral rice paper pastry trend but skips the oven entirely. The waffle iron melts the cheese and crisps the wrapper on both sides at once, in about a third of the time an oven takes.
Snack & breadBreakfast16g protein · 180 kcal