High-protein tofu recipes
2 recipes built around tofu, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
2 recipes
NewCrispy Tofu and Broccoli Stir-Fry with Peanut Sauce
Cornstarch-crisped tofu holds its own against the peanut sauce here instead of turning mushy, and broccoli adds enough of its own protein that this isn't just a sauce delivery vehicle.
LunchDinner
25g protein · 346 kcal
Turmeric Tofu Scramble
A savory breakfast with no eggs in it: a block of extra-firm tofu crumbled into a hot pan, turned gold with turmeric and smoked paprika, and held together with tahini and nutritional yeast. Spinach wilts in at the end. 35 grams of protein for 355 calories.
BreakfastLunch35g protein · 355 kcal