Low carbLow fatGluten-freeVegetarianMeal prep

Greek Yogurt Tzatziki

Name: Greek Yogurt Tzatziki
Prep time: 10 min
Total time: 10 min
Yield: 16 tbsp
Ingredients: 125g greek yogurt; 1 1/2 dl squeezed dry cucumber, grated; 1 clove garlic; 2 tbsp lemon juice; 1 tsp olive oil; 1 tbsp fresh dill, chopped; a pinch salt

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Cucumber, garlic and dill in thick Greek yogurt. Wringing the cucumber dry is the step everyone skips and the reason most homemade tzatziki turns into a puddle.

Per serving (2 tbsp)

Protein

Calories

1.2g

Carbs

0.6g

Fat

16 tbsp10 min0 min

Ingredients

4 ozgreek yogurt
10 tbspcucumber, gratedsqueezed dry
1 clovegarlic
2 tbsplemon juice
1 tspolive oil
1 tbspfresh dill, chopped
a pinchsalt

Steps

1
Grate the cucumber, then wring it out in a clean towel until no more water comes. Skipping this is what turns tzatziki into a puddle an hour later.
2
Stir the yogurt, grated garlic, lemon juice and olive oil together until smooth.
3
Fold in the cucumber and the chopped dill.
4
Season with salt and chill for an hour before serving.