LunchDinnerHigh proteinGluten-free

Egg-Dipped Rice Paper Flatbreads with Chicken and Whipped Cottage Cheese

Name: Egg-Dipped Rice Paper Flatbreads with Chicken and Whipped Cottage Cheese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 wraps
Ingredients: 10 sheets rice paper wrappers; 2 large eggs; 50ml skim milk; 1/2 tbsp olive oil, for the pan; 1/2 tsp salt; 500g grilled chicken breast, sliced; 250g cottage cheese; 1 tsp garlic powder; 2 tsp lemon juice; 2 tbsp chives, chopped; 2 medium tomato, sliced; 40g arugula

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Dipped in seasoned egg and pan-fried, rice paper comes out soft and foldable instead of crisp, the opposite of what it does in every other recipe here. Ten flatbreads from two eggs, filled with grilled chicken and whipped cottage cheese.

Per serving (2 wraps)

41g

Protein

340

Calories

21g

Carbs

Fat

10 wraps15 min20 min

Ingredients

10 sheetsrice paper wrappers
2 largeeggs
3 1/2 tbspskim milk
1/2 tbspolive oil, for the pan
1/2 tspsalt
1.1 lbgrilled chicken breast, sliced
9 ozcottage cheese
1 tspgarlic powder
2 tsplemon juice
2 tbspchives, chopped
2 mediumtomato, sliced
1 ozarugula

Steps

1
Whisk the eggs, milk and salt together in a wide shallow dish, one a little bigger than a sheet of rice paper.
2
Dip a sheet of rice paper into the egg mixture and leave it there for about 30 seconds, until it softens and carries a coating.
3
Heat a nonstick pan over high heat with a little of the oil. Lift the sheet out, let the excess drip off, and fry for about 45 seconds a side until it sets and goes golden in patches.
4
Stack each finished flatbread under a clean kitchen towel as you go. The trapped steam is what keeps them soft and foldable instead of letting them dry out and crack.
5
Blend the cottage cheese with the garlic powder, lemon juice and a pinch of salt until completely smooth, an immersion blender is easiest, then stir through the chives.
6
Spread the whipped cottage cheese over each flatbread, top with tomato, arugula and sliced chicken, and fold. Two flatbreads per serving.