All recipes
Every recipe on Proteinaire, filterable by meal and by protein source. Protein, calories, carbs and fat per serving on all of them.
NewMarry Me Chicken Meal Prep Bowls with Greek Yogurt Sauce
The sun-dried tomato cream sauce from the viral dish, made with Greek yogurt and a little Parmesan instead of a cup of cream. Stir the yogurt in off the heat and it stays smooth, even when reheated.
LunchDinner
51g protein · 520 kcal
NewEgg-Dipped Rice Paper Flatbreads with Chicken and Whipped Cottage Cheese
Dipped in seasoned egg and pan-fried, rice paper comes out soft and foldable instead of crisp, the opposite of what it does in every other recipe here. Ten flatbreads from two eggs, filled with grilled chicken and whipped cottage cheese.
LunchDinner
41g protein · 340 kcal
Cottage Cheese Toast with Everything Bagel Seasoning
Toast topped with cottage cheese instead of butter or avocado, finished with everything bagel seasoning so it doesn't taste like a diet compromise. Ready faster than it takes to boil an egg.
BreakfastSnack & bread15g protein · 205 kcal
Dark Chocolate Dipped Strawberries with Greek Yogurt
Chocolate-dipped strawberries served alongside a bowl of Greek yogurt whipped with vanilla whey for dipping, so the plate carries real protein instead of being just fruit and chocolate.
Snack & bread16g protein · 200 kcal
Cottage Cheese Everything Bagel Chips
Small mounds of cottage cheese baked low and slow until they turn into crisp, cheesy chips. Odd to make the first time, but they genuinely crisp up and taste like a savory cracker.
Snack & bread11g protein · 95 kcal
Chicken Crust Margherita Pizza
A pizza crust made almost entirely from ground chicken instead of dough, so the whole pie carries more protein than a regular slice of pizza has in total. Bake the crust firm before adding toppings or it turns soggy.
LunchDinner45g protein · 330 kcal
Top 5Date-Sweetened Chocolate Chia Mousse
Dates do all the sweetening and chia does all the setting, so there is no sugar, no gelatin and no protein powder anywhere in it. Blend it in the morning and by evening the spoon stands up on its own.
DessertSnack & bread24g protein · 310 kcal
Roasted Edamame Trail Mix
A trail mix built on nuts, seeds and crunchy dry-roasted edamame instead of dried fruit, so a handful carries real protein instead of just sugar. Portion it out in advance or you'll eat the whole bag in one sitting.
Snack & bread
18g protein · 350 kcal
Dark Chocolate Greek Yogurt Oat Balls
No-bake protein balls where Greek yogurt replaces part of the peanut butter and two scoops of vanilla whey replace a third of the oats, so they stay creamy without turning into fat bombs. The dark chocolate keeps them feeling like a treat without the sugar climbing.
Snack & bread15g protein · 210 kcal
Cloud Bread
Bread with almost no carbs, made by whipping egg whites into a meringue and folding in cream cheese instead of using any flour. Light and a little eggy, closer to a savory meringue than real bread, but it works as a bun or toast base.
Snack & breadBreakfast
4g protein · 60 kcal
Baked Light Chicken Parmesan
Chicken parmesan baked instead of fried, so the crust stays crisp without a pan of oil. Just as satisfying with a fraction of the fat.
LunchDinner62g protein · 480 kcal
Greek Yogurt Protein Naan
The yogurt naan dough with two scoops of unflavored protein powder worked in, no yeast or rising time needed. Nearly twice the protein of regular naan, and it still puffs and chars in a dry pan.
Snack & breadDinner15g protein · 205 kcal
Hard-Boiled Egg and Everything Bagel Snack Pack
Hard-boiled eggs with everything bagel seasoning standing in for the bagel itself. Pack it with a few vegetables and it's a real snack, not just protein eaten standing at the counter.
Snack & bread13g protein · 155 kcal
Spicy Peanut Chickpea and Edamame Meal Prep Bowls
The peanut bowl that took over everyone's feed, built to hold up for four days: roasted sweet potato and chickpeas with edamame, wilted spinach and a ginger peanut sauce that loosens back up with a splash of hot water. No meat, 32 grams of protein a box.
LunchDinner32g protein · 615 kcal
Low-Calorie Protein Bagels
Bagels from the yogurt dough behind the naan, with a scoop of protein powder worked in, shaped into rings and baked instead of pan-fried. Lower in calories than a bakery bagel since there's no oil in the dough.
BreakfastSnack & bread13g protein · 170 kcal