High-protein turkey sausage recipes
4 recipes built around turkey sausage, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
4 recipes
High-Protein Breakfast Burrito
A burrito built to actually keep you full past 10am. Turkey sausage and black beans do most of the work, egg whites keep it from getting too heavy, and it wraps up fine to eat on the way out the door.
Breakfast
47g protein · 535 kcal
Cajun Shrimp and Turkey Sausage Rice Meal Prep
One pan, two proteins, four boxes: turkey sausage browned hard, shrimp cooked in the last three minutes so they never turn rubbery, and rice steamed in the same pan with peppers, celery and cajun spice. 43 grams of protein a serving and it reheats without the shrimp going tough.
LunchDinner
43g protein · 515 kcal
Turkey Sausage and Cottage Cheese Breakfast Skillet
A savory turkey sausage skillet with cottage cheese blended right into the eggs, so the extra protein disappears into the curds instead of getting its own bowl.
Breakfast
34g protein · 370 kcal
Turkey Sausage and Egg Breakfast Sandwich
A fast-food breakfast sandwich made at home with turkey sausage and light cheddar instead of the usual pork and processed cheese. Just as fast once the sausage patties are cooked.
Breakfast27g protein · 370 kcal