High-protein mozzarella recipes
5 recipes built around mozzarella, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
5 recipes
NewTurkey Pepperoni Cheese Wrap with Avocado and Sprouts
The wrap itself is the protein. Grated mozzarella and turkey pepperoni bake into one flexible sheet on parchment, then fold cold around lettuce, tomato, avocado and a smear of Greek yogurt. No flour, no tortilla, and most of the 38 g sits in the shell rather than the filling.
LunchDinner
38g protein · 400 kcal
Baked Light Chicken Parmesan
Chicken parmesan baked instead of fried, so the crust stays crisp without a pan of oil. Just as satisfying with a fraction of the fat.
LunchDinner
62g protein · 480 kcal
Cottage Cheese Pizza Bowl
No crust, no rolling pin: warm blended cottage cheese stands in for the base, topped and broiled like a pizza until the cheese is bubbling. Eat it with a spoon, or scoop with cottage cheese everything bagel chips if you want something crunchy alongside.
DinnerLunch48g protein · 455 kcal
Chicken Crust Margherita Pizza
A pizza crust made almost entirely from ground chicken instead of dough, so the whole pie carries more protein than a regular slice of pizza has in total. Bake the crust firm before adding toppings or it turns soggy.
LunchDinner45g protein · 330 kcal
Cheesy Chicken and Spinach Rice Paper Rolls
Chicken, spinach and melted mozzarella wrapped up like a pocket instead of piled on a plate. The cheese firms up as the dumplings cool, so eat these while they're still hot for the pull.
Snack & breadDinner25g protein · 215 kcal