DinnerHigh proteinLow carbGluten-free

Pork Tenderloin with Cottage Cheese Apple Slaw

Name: Pork Tenderloin with Cottage Cheese Apple Slaw
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Ingredients: 600g pork tenderloin; 200g green cabbage, shredded; 150g 1 medium, julienned apple; 150g cottage cheese; 1 tbsp apple cider vinegar; 1 tsp dijon mustard; 1 tbsp olive oil

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Pork tenderloin gets a slaw dressed in blended cottage cheese instead of mayonnaise, so the classic apple-cabbage side actually adds to the protein count instead of just crunch.

Per serving

50g

Protein

320

Calories

Carbs

11g

Fat

4 portions15 min20 min

Ingredients

1.3 lbpork tenderloin
7 ozgreen cabbage, shredded
5 ozapple1 medium, julienned
5 ozcottage cheese
1 tbspapple cider vinegar
1 tspdijon mustard
1 tbspolive oil

Steps

1
Season the pork tenderloin with salt and pepper.
2
Heat the olive oil in an oven-safe skillet over medium-high heat and sear the pork on all sides, about 6 to 8 minutes total.
3
Transfer to a 200°C (400°F) oven and roast for 12 to 15 minutes, until the internal temperature reaches 63°C (145°F).
4
Meanwhile, blend the cottage cheese, apple cider vinegar and dijon mustard until smooth, then toss with the shredded cabbage and julienned apple.
5
Let the pork rest for 5 minutes, then slice and serve with the slaw.