LunchDinnerHigh proteinVegetarianGluten-free

Baked Feta and White Bean Skillet

Name: Baked Feta and White Bean Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Ingredients: 200g feta; 480g white beans (cannellini), drained; 300g cherry tomatoes; 2 tbsp olive oil; 3 cloves garlic, minced; 1 tsp dried oregano; 1/4 tsp red pepper flakes; 100g cottage cheese

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The viral baked feta trend gets a protein rework: white beans and a cottage cheese stir-in at the end turn a pasta-topper into a dish that can carry the meal on its own.

Per serving

21g

Protein

385

Calories

30g

Carbs

19g

Fat

4 portions10 min25 min

Ingredients

7 ozfeta
1.1 lbwhite beans (cannellini), drained
11 ozcherry tomatoes
2 tbspolive oil
3 clovesgarlic, minced
1 tspdried oregano
1/4 tspred pepper flakes
4 ozcottage cheese

Steps

1
Preheat the oven to 200°C (400°F).
2
In a baking dish, toss the cherry tomatoes, white beans, olive oil, garlic, oregano and red pepper flakes together.
3
Nestle the block of feta into the center and bake for 20 to 25 minutes, until the tomatoes have burst and the feta is soft and lightly golden.
4
Remove from the oven and stir in the cottage cheese, mashing the feta and beans together into a creamy sauce.
5
Serve warm, with crusty bread or spooned over rice.