High-protein tuna recipes
4 recipes built around tuna, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
4 recipes
NewSpicy Tuna Nori Wraps
Two cans of tuna whipped with Greek yogurt, sriracha and chili crisp, then scooped onto crisp roasted nori. Ready in 5 minutes with 38 g of protein a serving.
Snack & breadLunch
38g protein · 313 kcal
NewTuna and White Bean Spoon Salad Jars
The scoopable salad trend done properly: canned tuna and cannellini beans with everything chopped small enough to eat by the spoonful, plus feta, capers and a lemon dijon dressing. Nothing to cook, four jars in fifteen minutes, and it tastes better on day three. 33 grams of protein for 420 calories.
LunchSnack & bread
33g protein · 420 kcal
Open-Faced Tuna Melt with Cottage Cheese
A tuna melt on one slice instead of two, with cottage cheese doing the job mayo usually does. You lose the second slice of bread and the jar of mayonnaise and keep everything that makes a melt worth eating: the flake, the bubbling cheddar, the heat off a pickled jalapeno. 42 grams of protein for 390 calories.
LunchSnack & bread42g protein · 390 kcal
Baked Tuna and Oat Patties
Nine patties from three cans of tuna, bound with egg and oat flour instead of breadcrumbs and baked rather than fried. Three to a serving, eaten hot with a squeeze of lemon or cold from the fridge the next day. 34 grams of protein for 275 calories.
LunchDinner
34g protein · 275 kcal