High-protein feta recipes
5 recipes built around feta, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
5 recipes
NewBaked Feta and White Bean Skillet
The viral baked feta trend gets a protein rework: white beans and a cottage cheese stir-in at the end turn a pasta-topper into a dish that can carry the meal on its own.
LunchDinner
21g protein · 385 kcal
NewTuna and White Bean Spoon Salad Jars
The scoopable salad trend done properly: canned tuna and cannellini beans with everything chopped small enough to eat by the spoonful, plus feta, capers and a lemon dijon dressing. Nothing to cook, four jars in fifteen minutes, and it tastes better on day three. 33 grams of protein for 420 calories.
LunchSnack & bread
33g protein · 420 kcal
Greek Chicken and Orzo Meal Prep Bowls
A Mediterranean-style bowl built to hold up in the fridge. Orzo and vegetables stay fine for days, and the lemon-yogurt dressing keeps it from tasting dry once reheated or eaten cold.
LunchDinner
56g protein · 540 kcal
Mushroom, Spinach and Feta Tortilla Pie
The vegetarian version of the tortilla pie, with mushrooms doing the savory, meaty work that chicken or beef usually would. Feta gets stirred through instead of a milder cheese so it doesn't need much else for seasoning.
DinnerBreakfast
18g protein · 270 kcal
Spinach and Feta Egg Muffins
Egg muffins built for grab and go mornings. The feta adds a salty punch so you don't need much extra seasoning, and the spinach keeps them from feeling heavy. Bake a batch on Sunday and reheat through the week.
BreakfastLunch11g protein · 145 kcal