Greek Yogurt Peanut Sauce
Protein-o-meter: 3g Protein Per serving. More wedges, more protein.
Gluten-freeVegetarianMeal prep

Greek Yogurt Peanut Sauce

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Satay flavor at half the calories, because the Greek yogurt does the stretching that coconut milk usually does. Goes on noodles, rice paper rolls, grilled chicken and raw carrots.

Per serving (2 tbsp)

3g
Protein
43
Calories
2g
Carbs
2.7g
Fat
Makes:12 tbspPrep:5 minCook:0 min

Ingredients

greek yogurt
  • 4 ozgreek yogurt
  • 2 tbsppeanut butter
  • 1 tspsoy sauce
  • 1 tsplime juice
  • 1 tsprice vinegar
  • 1/2 tspgarlic powder
  • 1 tbspwater

Steps

  1. 1

    Whisk the peanut butter with the soy sauce, lime juice, rice vinegar and water first, until it is smooth and pourable. Peanut butter stirred straight into cold yogurt stays in lumps.

  2. 2

    Whisk that into the yogurt until the color is one even tan.

  3. 3

    Stir in the garlic powder.

  4. 4

    Add a little more water if you want it thin enough to drizzle rather than spoon.

Goes with

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