High-protein edamame recipes
5 recipes built around edamame, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
5 recipes
NewSpicy Peanut Chickpea and Edamame Meal Prep Bowls
The peanut bowl that took over everyone's feed, built to hold up for four days: roasted sweet potato and chickpeas with edamame, wilted spinach and a ginger peanut sauce that loosens back up with a splash of hot water. No meat, 32 grams of protein a box.
LunchDinner
32g protein · 615 kcal
NewHoney Garlic Shrimp and Edamame Rice Bowl
Shrimp and edamame both bring real protein to a rice bowl that usually leans on the rice alone, glazed in a quick honey-garlic sauce instead of a heavier bottled one.
LunchDinner
38g protein · 355 kcal
Teriyaki Salmon and Edamame Rice Bowls
Salmon fillets glazed in a quick homemade teriyaki, baked while the rice cooks, and packed with edamame and broccoli for four dinners. Salmon and edamame split the protein, so each box lands at 44 grams with the fats coming from the fish rather than the sauce.
DinnerLunch
44g protein · 675 kcal
Roasted Edamame Trail Mix
A trail mix built on nuts, seeds and crunchy dry-roasted edamame instead of dried fruit, so a handful carries real protein instead of just sugar. Portion it out in advance or you'll eat the whole bag in one sitting.
Snack & bread18g protein · 350 kcal
Edamame with Sea Salt and Chili
Boiled edamame tossed with salt and chili flakes, about as low-effort as a high-protein snack gets. Eat straight from the pod.
Snack & bread14g protein · 150 kcal