Snack & breadLunchHigh proteinLow carbMeal prep

Spicy Tuna Nori Wraps

Name: Spicy Tuna Nori Wraps
Prep time: 5 min
Total time: 5 min
Yield: 20 wraps
Ingredients: 240g 2 cans canned tuna in water, drained; 60g greek yogurt; 1 tbsp japanese mayonnaise; 1 tbsp soy sauce; 2 tsp sriracha; 2 tsp chili crisp; 1 tsp rice vinegar; 1 tsp toasted sesame oil; 1 tbsp sesame seeds; 2 green onions, thinly sliced; 20 roasted nori sheets, snack size

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Two cans of tuna whipped with Greek yogurt, sriracha and chili crisp, then scooped onto crisp roasted nori. Ready in 5 minutes with 38 g of protein a serving.

Per serving (10 wraps)

38g

Protein

313

Calories

Carbs

14g

Fat

20 wraps5 min0 min

Ingredients

8 ozcanned tuna in water, drained2 cans
2 ozgreek yogurt
1 tbspjapanese mayonnaise
1 tbspsoy sauce
2 tspsriracha
2 tspchili crisp
1 tsprice vinegar
1 tsptoasted sesame oil
1 tbspsesame seeds
2green onions, thinly sliced
20roasted nori sheets, snack size

Steps

1
Drain both cans well and press the tuna against the lid to squeeze out the last of the water. Wet tuna makes a loose filling that soaks through the nori.
2
Flake the tuna into a bowl and stir in the yogurt, mayonnaise, soy sauce, sriracha, chili crisp, rice vinegar and sesame oil until it holds together like a thick salad.
3
Fold in the sesame seeds and most of the green onion. Taste and add more sriracha if you want it hotter.
4
Pile into a bowl and scatter the rest of the green onion over the top.
5
Spoon onto a nori sheet, fold it around the filling and eat right away. Fill one at a time: nori turns soft within a minute of meeting the tuna.
6
The filling keeps 2 days covered in the fridge. Leave the nori sealed in its pack until you eat.