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Greek Yogurt Buffalo Sauce
Protein-o-meter: 2g Protein Per serving. More wedges, more protein.
Low carbLow fatGluten-freeVegetarian

Greek Yogurt Buffalo Sauce

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All the vinegary heat of a buffalo sauce, thick enough to coat rather than run off. Good on chicken, better on roasted cauliflower, and it takes five minutes.

Per serving (2 tbsp)

2g
Protein
19
Calories
1.1g
Carbs
0.7g
Fat
Makes:12 tbspPrep:5 minCook:0 min

Ingredients

greek yogurt
  • 4 ozgreek yogurt
  • 3 tbsphot sauce
  • 1 tspbutter, melted
  • 1 tspwhite vinegar
  • 1/2 tspgarlic powder
  • a pinchsalt

Steps

  1. 1

    Whisk the melted butter into the hot sauce first, away from the yogurt, so it emulsifies instead of setting into flecks.

  2. 2

    Whisk that mixture into the yogurt until the color is one even orange.

  3. 3

    Stir in the vinegar and garlic powder.

  4. 4

    Season with salt. Hot sauces vary wildly in heat, so taste before adding more.

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