High-protein toppings and spreads
Whipped cottage cheese creams, a protein chocolate spread, granola clusters and savory crumbles. The things you add to food you already made, with macros on every one.
NewCrispy Lentil Dukkah
A dukkah with lentils where the hazelnuts usually go, which doubles the protein and cuts the calories by more than half. For soup, roasted vegetables and yogurt bowls.
4.3g protein · 73 kcal
NewParmesan Seed Crumble
The savory one. Scatter it over soup, a salad or roasted vegetables and it does what croutons do, with protein instead of bread.
4.6g protein · 70 kcal
Peanut Butter Protein Powder Granola Clusters
Clusters that hold together, which is the only thing that matters in a granola. Ten grams of protein per quarter cup, against about four in the bag it replaces.
9.7g protein · 121 kcal
Cottage Cheese Herb Whip
The savory one, for a baked potato, a bowl of soup or roasted vegetables. Seven grams of protein per quarter cup and no mayonnaise anywhere near it.
7g protein · 52 kcal
Cottage Cheese Honey Cinnamon Whip
The breakfast one. Cinnamon does most of the work, so a single tablespoon of honey across the whole batch is enough to taste sweet.
6.9g protein · 60 kcal
Toasted Edamame Crunch
Six grams of protein in a quarter cup of something you scatter, which is more than most crunchy toppings manage in a whole serving. Goes on rice bowls, salads and soup.
6.1g protein · 92 kcal
Protein Powder Chocolate Spread
A Nutella alternative with six grams of protein in two tablespoons, against about one in the original. Thick enough to stay put on toast instead of sliding off.
6g protein · 34 kcal
Roasted Soybean Cacao Crunch
The highest-protein thing in the section, and it tastes like chocolate. Roasted soybeans are about forty percent protein, so two tablespoons carry six grams.
6g protein · 90 kcal