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Marry Me Chicken Meal Prep Bowls with Greek Yogurt Sauce

Name: Marry Me Chicken Meal Prep Bowls with Greek Yogurt Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bowls
Ingredients: 700g chicken breast, halved horizontally; 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried oregano; 4 cloves garlic; 60g sun-dried tomatoes, drained and chopped; 150ml chicken stock; 150g greek yogurt; 30g parmesan, finely grated; 600g cooked basmati rice

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The sun-dried tomato cream sauce from the viral dish, made with Greek yogurt and a little Parmesan instead of a cup of cream. Stir the yogurt in off the heat and it stays smooth, even when reheated.

Per serving (1 bowl)

51g

Protein

520

Calories

46g

Carbs

13g

Fat

4 bowls10 min20 min

Ingredients

1 1/2 lbchicken breast, halved horizontally
1 tbspolive oil
1 tspsmoked paprika
1 tspdried oregano
4 clovesgarlic
2 ozsun-dried tomatoes, drained and chopped
10 tbspchicken stock
5 ozgreek yogurt
1 ozparmesan, finely grated
1.3 lbcooked basmati rice

Steps

1
Season the chicken with the paprika, oregano, salt and pepper. Heat the oil in a large pan and sear the chicken for 4 to 5 minutes per side, until golden and cooked through. Move it to a plate.
2
In the same pan, cook the garlic and sun-dried tomatoes for 1 minute. Add the stock and simmer for 3 minutes, scraping up the browned bits.
3
Take the pan off the heat. Whisk in the yogurt and Parmesan until smooth. Don't boil it after this point, or the yogurt splits.
4
Slice the chicken, return it to the sauce and turn to coat.
5
Divide the rice and chicken between four containers and spoon the sauce over. Keeps 4 days in the fridge. Reheat gently.