High-protein skyr recipes
5 recipes built around skyr, each with protein, calories, carbs and fat per serving so you can pick by the numbers.
5 recipes
Chocolate Peanut Butter Skyr Overnight Oats
Overnight oats that taste like a peanut butter cup, built on skyr instead of just milk. Make it the night before and it thickens up in the fridge while you sleep.
Breakfast
29g protein · 405 kcal
Skyr and Granola Parfait
Skyr layered with granola and berries for when you want breakfast to feel like dessert but still hit your protein number. Skyr is thicker and tarter than regular yogurt, so it holds up against the crunch of the granola instead of going soggy fast.
Breakfast26g protein · 335 kcal
Strawberry Cottage Cheese Protein Roll Cake
A cottage cheese sponge baked flat, cooled, and rolled around whipped skyr and fresh strawberries. Four slices with 25 g of protein for 220 calories each.
DessertSnack & bread
25g protein · 220 kcal
Protein French Toast
French toast dipped in an egg and skyr batter instead of just egg and milk, which pushes the protein up without changing how it tastes or cooks. Works with whatever bread you've got, though a sturdier loaf holds together best.
BreakfastSnack & bread
22g protein · 335 kcal
Skyr Panna Cotta with Dark Chocolate Shavings
Panna cotta made with skyr instead of the usual cream, so it sets with a cleaner tang and carries real protein instead of just being dessert. Dark chocolate shavings on top instead of caramel keep it from turning too sweet.
Snack & bread12g protein · 150 kcal