High-protein white fish recipes

2 recipes built around white fish, each with protein, calories, carbs and fat per serving so you can pick by the numbers.

2 recipes

Baked Cod with Lemon Cottage Cheese Sauce
Cod baked simply and finished with a lemony cottage cheese sauce that stands in for a butter or cream sauce without going bland. Asparagus roasts alongside on the same tray.
Dinner
51g protein · 330 kcal
White Fish Tacos with Greek Yogurt Slaw
Fish tacos with a quick Greek yogurt slaw instead of the usual mayo-based crema, so the tang stays but the fat drops.
LunchDinner
34g protein · 240 kcal