BreakfastSnack & breadLow fatVegetarian

Low-Calorie Protein Bagels

Name: Low-Calorie Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 pieces
Ingredients: 120g self-rising flour; 30g (1 scoop) unflavored whey or casein protein powder; 150g plain Greek yogurt; 1 egg, beaten, for egg wash; 1 tbsp everything bagel seasoning

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Bagels from the yogurt dough behind the naan, with a scoop of protein powder worked in, shaped into rings and baked instead of pan-fried. Lower in calories than a bakery bagel since there's no oil in the dough.

Per serving (1 piece)

13g

Protein

170

Calories

25g

Carbs

Fat

4 pieces15 min25 min

Ingredients

4 ozself-rising flour
1 ozunflavored whey or casein protein powder1 scoop
5 ozplain Greek yogurt
1egg, beaten, for egg wash
1 tbspeverything bagel seasoning

Steps

1
Preheat the oven to 190C (375F) and line a baking sheet with parchment paper.
2
Mix the self-rising flour and protein powder together, then work in the Greek yogurt until a soft dough forms. Knead briefly until smooth.
3
Divide into 4 pieces and roll each into a rope, then join the ends to form a bagel shape.
4
Brush each bagel with beaten egg and sprinkle with everything bagel seasoning.
5
Bake for 22 to 25 minutes until golden brown.
6
Cool for 5 minutes before slicing.

Try it this way

Swap the everything bagel seasoning for cinnamon sugar for a sweet version.