High proteinGluten-freeVegetarianMeal prep

Roasted Soybean Cacao Crunch

Name: Roasted Soybean Cacao Crunch
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 28 tbsp
Ingredients: 200g roasted soybeans; 40g cacao nibs; 1 tbsp not sugar-free, it is what makes the nibs stick maple syrup; 1/2 tsp ground cinnamon; 1 tsp flaky sea salt

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The highest-protein thing in the section, and it tastes like chocolate. Roasted soybeans are about forty percent protein, so two tablespoons carry six grams.

Per serving (2 tbsp)

Protein

Calories

6.7g

Carbs

5.1g

Fat

28 tbsp5 min8 min

Ingredients

7 ozroasted soybeans
1 ozcacao nibs
1 tbspmaple syrupnot sugar-free, it is what makes the nibs stick
1/2 tspground cinnamon
1 tspflaky sea salt

Steps

1
Heat the oven to 170 C. Toss the soybeans with the maple syrup and cinnamon until they are just tacky.
2
Spread on a lined tray and bake eight minutes, no longer. The maple burns before the beans do.
3
Tip them straight into a bowl with the cacao nibs and the flaky salt while still warm, so the nibs stick.
4
Cool completely. They are chewy warm and crisp cold.
5
Keeps two weeks sealed. Scatter over yogurt, oats or ice cream.