High proteinGluten-freeVegetarianLow carbMeal prep

Cottage Cheese Herb Whip

Name: Cottage Cheese Herb Whip
Prep time: 10 min
Total time: 10 min
Yield: 32 tbsp
Ingredients: 500g low-fat cottage cheese; 2 tbsp fresh dill, chopped; 2 tbsp chives, chopped; 1 tbsp lemon juice; 1 small clove garlic; to taste fine sea salt; to taste black pepper

No ratings yet

The savory one, for a baked potato, a bowl of soup or roasted vegetables. Seven grams of protein per quarter cup and no mayonnaise anywhere near it.

Per serving (4 tbsp)

Protein

Calories

2.5g

Carbs

1.4g

Fat

32 tbsp10 min

Ingredients

1.1 lblow-fat cottage cheese
2 tbspfresh dill, chopped
2 tbspchives, chopped
1 tbsplemon juice
1 small clovegarlic
to tastefine sea salt
to tasteblack pepper

Steps

1
Blend the cottage cheese smooth with the lemon juice and the garlic.
2
Stir the dill and chives in by hand. Blending them turns the whole thing green and grassy.
3
Season with salt and plenty of black pepper, then rest it 15 minutes so the garlic settles into it.
4
Keeps four days. Thin with a spoonful of water if you want it loose enough to drip.