Parmesan Seed Crumble
Protein-o-meter: 4.6g Protein Per serving. More wedges, more protein.
High proteinGluten-freeVegetarianLow carbMeal prep

Parmesan Seed Crumble

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The savory one. Scatter it over soup, a salad or roasted vegetables and it does what croutons do, with protein instead of bread.

Per serving (2 tbsp)

4.6g
Protein
70
Calories
1.5g
Carbs
5.3g
Fat
Makes:26 tbspPrep:5 minCook:12 min

Ingredients

cheese
  • 4 ozparmesan, grated
  • 2 ozsunflower seeds
  • 0.71 ozsesame seeds
  • 1 tspdried oregano
  • to tasteblack pepper

Steps

  1. 1

    Heat the oven to 180 C. Toss the parmesan, sunflower seeds, sesame seeds and oregano together on a lined tray.

  2. 2

    Spread it thin. A thick layer steams instead of crisping.

  3. 3

    Bake 10 to 12 minutes, until the cheese has set into a lacy sheet and smells nutty. Watch it from minute eight: parmesan goes from golden to bitter quickly.

  4. 4

    Cool completely on the tray, then crush it coarsely with your hands.

  5. 5

    Keeps a week in a jar at room temperature. The fridge softens it.

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