Toasted Edamame Crunch
Protein-o-meter: 6.1g Protein Per serving. More wedges, more protein.
High proteinGluten-freeVegetarianMeal prep

Toasted Edamame Crunch

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Six grams of protein in a quarter cup of something you scatter, which is more than most crunchy toppings manage in a whole serving. Goes on rice bowls, salads and soup.

Per serving (4 tbsp)

6.1g
Protein
92
Calories
5.7g
Carbs
5.5g
Fat
Makes:32 tbspPrep:5 minCook:30 min

Ingredients

edamame
  • 14 ozfrozen shelled edamame
  • 1 tbsptoasted sesame oil
  • 2 tspsoy sauce
  • 0.71 ozsesame seeds
  • 1 tspchili flakes

Steps

  1. 1

    Heat the oven to 200 C. Pat the thawed edamame completely dry. Any water left on them steams them soft.

  2. 2

    Toss with the sesame oil and soy sauce and spread in a single layer on a tray.

  3. 3

    Roast 25 to 30 minutes, shaking the tray twice, until the beans rattle and have split a little.

  4. 4

    Add the sesame seeds and chili flakes for the last three minutes so the seeds toast without burning.

  5. 5

    Cool completely before storing. They crisp as they cool and keep a week in a jar.

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