Snack & breadBreakfastHigh proteinLow fatGluten-freeVegetarian

Vanilla Protein Powder Rice Pudding

Name: Vanilla Protein Powder Rice Pudding
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 cups
Ingredients: 300g cooked rice; 400ml milk; 60g (2 scoops) vanilla whey or casein protein powder; 1/2 tsp cinnamon; 40ml sugar-free maple syrup

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Regular rice pudding with a scoop of protein powder whisked in once it's off the heat, since boiling it directly can make the powder clump and taste chalky. Add it at the end and it stays smooth.

Per serving (1 cup)

17g

Protein

200

Calories

26g

Carbs

Fat

4 cups5 min15 min

Ingredients

11 ozcooked rice
1 3/4 cupmilk
2 ozvanilla whey or casein protein powder2 scoops
1/2 tspcinnamon
2 1/2 tbspsugar-free maple syrup

Steps

1
Simmer the cooked rice with the milk and cinnamon in a saucepan over low heat for 10 to 12 minutes, stirring often, until thickened and creamy.
2
Remove from the heat and let cool for 5 minutes.
3
Whisk in the protein powder and sugar-free maple syrup until fully dissolved and smooth.
4
Serve warm or chilled.

Try it this way

Swap the white rice for cooked quinoa for a different texture.