Vanilla Protein Powder Chia Pudding
The usual chia pudding, thickened as normal but with a scoop of protein powder whisked in from the start so it sets right alongside the chia instead of being stirred in after.
Per serving (1 cup)
Ingredients
- 1 ozchia seeds
- 1 1/4 cupmilk
- 1 ozvanilla whey protein powder1 scoop
- 1 1/2 tbspsugar-free maple syrup
Steps
- 1
Whisk the chia seeds, milk, protein powder and sugar-free maple syrup together in a bowl or jar until no clumps of protein powder remain.
- 2
Cover and refrigerate for at least 2 hours, or overnight, stirring once after 30 minutes to stop the chia from clumping at the bottom.
- 3
Stir again before serving.
Pantry picks
As an Amazon Associate we earn from qualifying purchases.
Sugar-Free Maple Syrup
View
Whey Protein Powder (Flavored)
View
Unflavored Protein Powder
View
Casein Protein Powder
View
Collagen Peptides
View
Whey Protein Isolate
View
Chocolate Whey Protein
View
Chocolate Casein Protein
View
Cookies and Cream Whey Protein
View
Blueberry Protein Powder
View
Clear Whey Isolate
View
Rice Paper Wrappers
View
Monk Fruit Sweetener
View
Oat Flour
View
Powdered Gelatin
View
Everything Bagel Seasoning
View
Chia Seeds
View
Unsweetened Cocoa Powder
View
Toasted Sesame Oil
View
MCT Oil
View
Stevia Drops
View
Vanilla Extract
View
More like this
Vanilla Protein Powder Rice Pudding
Regular rice pudding with a scoop of protein powder whisked in once it's off the heat, since boiling it directly can make the powder clump and taste chalky. Add it at the end and it stays smooth.
Snack & breadBreakfast17g protein · 200 kcal
Protein Powder Bagels
A twist on the popular two-ingredient yogurt bagel, with a scoop of unflavored protein powder worked into the dough for extra protein per bagel without changing the flavor.
BreakfastSnack & bread
16g protein · 210 kcal
Top 5Blueberry Protein Oat Bread
The same four-egg, oat, and Greek yogurt base, but with blueberry protein powder folded in and thawed blueberries added to taste for pockets of fruit through every slice. Drain the blueberries well first or the batter turns purple and gets loose before it even hits the oven.
BreakfastSnack & bread
14g protein · 150 kcal
Protein Powder Oat Bread
Four eggs, oats, and Greek yogurt blend into a batter that bakes up like a dense, hearty sandwich bread, with a scoop of protein powder folded straight in rather than added as an afterthought. Simple enough to make on a weeknight and keeps well for slicing through the week.
BreakfastSnack & bread14g protein · 145 kcal
Sugar-Free Maple Glazed Baked Protein Donuts
Baked, not fried, donuts built from protein powder and oat flour, glazed with a sugar-free maple syrup reduced slightly so it clings instead of running off. Needs a donut pan, there's no way around that.
BreakfastSnack & bread13g protein · 130 kcal
Comments
Sign in to leave a comment. Free for all members.
No comments yet. Be the first.