BreakfastSnack & breadLow fatVegetarian

Protein Powder Bagels

Name: Protein Powder Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 pieces
Ingredients: 200g self-rising flour; 200g plain Greek yogurt; 30g (1 scoop) unflavored whey or casein protein powder; 1 large egg, beaten, for brushing; 1 tbsp everything bagel seasoning (optional)

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A twist on the popular two-ingredient yogurt bagel, with a scoop of unflavored protein powder worked into the dough for extra protein per bagel without changing the flavor.

Per serving (1 piece)

16g

Protein

210

Calories

28g

Carbs

Fat

4 pieces15 min20 min

Ingredients

7 ozself-rising flour
7 ozplain Greek yogurt
1 ozunflavored whey or casein protein powder1 scoop
1 largeegg, beaten, for brushing
1 tbspeverything bagel seasoning (optional)

Steps

1
Preheat the oven to 190C (375F) and line a baking sheet with parchment paper.
2
Mix the self-rising flour and protein powder together, then work in the Greek yogurt with your hands until a shaggy dough forms. Knead briefly on a floured surface until smooth.
3
Divide the dough into 4 pieces, roll each into a rope, and join the ends to form a bagel shape.
4
Brush each bagel with the beaten egg and sprinkle with everything bagel seasoning if using.
5
Bake for 18 to 20 minutes until golden brown.
6
Cool for a few minutes before slicing.