BreakfastSnack & breadHigh proteinLow fatGluten-freeVegetarian

Sugar-Free Maple Glazed Baked Protein Donuts

Name: Sugar-Free Maple Glazed Baked Protein Donuts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 pieces
Ingredients: 60g (2 scoops) vanilla whey protein powder; 80g rolled oats, blended into flour; 2 large eggs; 100g plain Greek yogurt; 1 1/2 tsp baking powder; 100ml , divided sugar-free maple syrup; a pinch cinnamon

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Baked, not fried, donuts built from protein powder and oat flour, glazed with a sugar-free maple syrup reduced slightly so it clings instead of running off. Needs a donut pan, there's no way around that.

Baked instead of fried, and a donut pan does the shaping. No hot oil, no mess.

Per serving (1 piece)

13g

Protein

130

Calories

12g

Carbs

Fat

6 pieces10 min15 min

Ingredients

2 ozvanilla whey protein powder2 scoops
3 ozrolled oats, blended into flour
2 largeeggs
4 ozplain Greek yogurt
1 1/2 tspbaking powder
7 tbspsugar-free maple syrupdivided
a pinchcinnamon

Steps

1
Preheat the oven to 180C (350F) and grease a donut pan.
2
Blend the oats into a flour, then whisk with the protein powder and baking powder.
3
Whisk the eggs, Greek yogurt and 60ml of the sugar-free maple syrup together, then fold into the dry ingredients.
4
Pipe or spoon the batter into the donut pan cavities, filling each about three quarters full.
5
Bake for 12 to 15 minutes until springy to the touch.
6
Cool for 5 minutes, then dip the tops in the remaining sugar-free maple syrup mixed with a pinch of cinnamon before serving.