Snack & breadHigh proteinLow carbLow fatGluten-freeVegetarian

Vanilla Protein Powder Mug Cake

Name: Vanilla Protein Powder Mug Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 cup
Ingredients: 30g (1 scoop) vanilla whey protein powder; 30g egg white; 30ml milk; 1/4 tsp baking powder; 1 tsp sugar-free maple syrup, for drizzling (optional)

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A single-serving cake that's mostly protein powder and egg white, cooked in the microwave in under two minutes. Closer to a dense protein muffin than an actual cake, but it scratches the itch.

Per serving (1 cup)

28g

Protein

155

Calories

Carbs

Fat

1 cup5 min1.5 min (microwave)

Ingredients

1 ozvanilla whey protein powder1 scoop
1 ozegg white
2 tbspmilk
1/4 tspbaking powder
1 tspsugar-free maple syrup, for drizzling (optional)

Steps

1
Whisk the protein powder, egg white, milk and baking powder together in a large mug until smooth.
2
Microwave on high for 60 to 90 seconds until risen and set in the middle.
3
Let cool for a minute, then drizzle with sugar-free maple syrup if using.