Snack & breadHigh proteinGluten-freeVegetarian

Vanilla Casein Overnight Pudding

Name: Vanilla Casein Overnight Pudding
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 60g (2 scoops) vanilla casein protein powder; 300ml milk; 20g chia seeds; 1/2 tsp vanilla extract; 100g mixed berries, for topping

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Casein digests slowly, which is exactly what you want in a pudding you make the night before: it sets thick in the fridge overnight instead of staying a thin shake like whey would. A good bedtime option since the protein releases gradually while you sleep.

Per serving (1 cup)

31g

Protein

260

Calories

20g

Carbs

Fat

2 cups5 min (plus overnight chilling)0 min

Ingredients

2 ozvanilla casein protein powder2 scoops
1 1/4 cupmilk
0.71 ozchia seeds
1/2 tspvanilla extract
4 ozmixed berries, for topping

Steps

1
Whisk the casein protein powder, milk, chia seeds and vanilla extract together in a jar or bowl until no lumps remain.
2
Cover and refrigerate overnight, or at least 6 hours, until thickened to a pudding consistency.
3
Stir before serving and top with berries.