
Snack & breadHigh proteinLow fatGluten-freeVegetarian
Casein Protein Ice Cream
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Soft-serve made with casein instead of whey, which actually helps here since casein thickens rather than turning watery once it hits the blender. Eat it right away, it's a soft-serve texture, not a scoopable pint.
Per serving (1 cup)
18g
Protein
160
Calories
21g
Carbs
1g
Fat
Makes:2 cupsPrep:5 min (plus freezing the banana in advance)Cook:0 min
Ingredients
- 5 ozbanana, sliced and frozen
- 1 ozvanilla casein protein powder
- 4 tbspmilk
- 1/2 tspvanilla extract
Steps
- 1
Slice the banana and freeze for at least 4 hours, or overnight, until solid.
- 2
Blend the frozen banana, casein protein powder, milk and vanilla together until smooth, scraping down the sides as needed.
- 3
Serve immediately.
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