Casein Bedtime Pudding Parfait
A thick pudding layered into a parfait, built on casein specifically because it holds its structure better than whey once chilled. Works well as a before-bed snack since casein digests slowly overnight.
Casein sets up thick on its own, no gelatin or thickener needed. Just whisk and chill.
Per serving (1 cup)
Ingredients
- 2 ozchocolate casein protein powder2 scoops
- 5 ozplain Greek yogurt
- 7 tbspmilk
- 0.53 ozdark chocolate shavings
Steps
- 1
Whisk the casein protein powder, Greek yogurt and milk together until smooth and thick.
- 2
Divide half the mixture between two glasses, sprinkle with half the chocolate shavings, then repeat with the remaining pudding and chocolate.
- 3
Refrigerate for at least 2 hours before eating, so it sets fully.
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