Snack & breadHigh proteinVegetarian

Vanilla Casein Tiramisu Cups

Name: Vanilla Casein Tiramisu Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 cups
Ingredients: 60g (2 scoops) vanilla casein protein powder; 200g plain Greek yogurt; 80ml milk; 150ml strong brewed coffee, cooled; 8 ladyfinger biscuits; 1 tsp unsweetened cocoa powder, for dusting

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A no-bake tiramisu built on a thick casein pudding instead of mascarpone and whipped cream, layered with coffee-dipped ladyfingers. Casein is what lets the layers hold their shape once chilled.

Dipping the ladyfingers fast instead of soaking them is what keeps the layers distinct instead of turning to mush.

Per serving (1 cup)

26g

Protein

220

Calories

18g

Carbs

Fat

4 cups15 min (plus at least 2 hours chilling)0 min

Ingredients

2 ozvanilla casein protein powder2 scoops
7 ozplain Greek yogurt
5 1/2 tbspmilk
10 tbspstrong brewed coffee, cooled
8ladyfinger biscuits
1 tspunsweetened cocoa powder, for dusting

Steps

1
Whisk the casein protein powder, Greek yogurt and milk together until smooth and thick.
2
Pour the cooled coffee into a shallow dish. Quickly dip each ladyfinger in the coffee, just enough to moisten without turning it soggy.
3
Layer dipped ladyfingers and the casein mixture in 4 small glasses or cups, finishing with a layer of the casein mixture.
4
Dust the tops with cocoa powder.
5
Refrigerate for at least 2 hours before serving so the layers set.