DinnerSnack & breadLow fatVegetarian

Savory Protein Powder Dinner Rolls

Name: Savory Protein Powder Dinner Rolls
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 8 pieces
Ingredients: 250g self-rising flour; 250g plain Greek yogurt; 30g (1 scoop) unflavored whey or casein protein powder; 1 large egg, beaten, for brushing; 1 tsp dried herbs (optional)

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Soft dinner rolls with unflavored protein powder worked into the dough, using the same yogurt-dough approach as the protein bagels but shaped into rolls for the table instead. Neutral enough to serve alongside any dinner.

Per serving (1 piece)

10g

Protein

150

Calories

21g

Carbs

Fat

8 pieces15 min18 min

Ingredients

9 ozself-rising flour
9 ozplain Greek yogurt
1 ozunflavored whey or casein protein powder1 scoop
1 largeegg, beaten, for brushing
1 tspdried herbs (optional)

Steps

1
Preheat the oven to 190C (375F) and line a baking sheet with parchment paper.
2
Mix the self-rising flour and protein powder together, then work in the Greek yogurt until a soft dough forms.
3
Knead briefly on a floured surface, then divide into 8 pieces and shape into rolls.
4
Place on the baking sheet, brush with the beaten egg, and sprinkle with dried herbs if using.
5
Bake for 16 to 18 minutes until golden brown and cooked through.
6
Serve warm.