Sugar-Free Maple Pecan Protein Oatmeal

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  Your week

  Banana Protein Baked Oats

  A single-serving baked oatmeal that comes out of the oven with a cake-like top and a soft, custardy middle, nothing like regular stovetop oats. Mash the banana well so it disappears into the batter instead of sitting in chunks.

  Breakfast

  40g protein · 525 kcal

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  Your week

  Chocolate Protein Powder Pancakes

  Pancakes built around a scoop of chocolate flavored whey protein powder instead of extra flour, so the batter tastes like a treat while still landing north of 20g protein a serving.

  Breakfast

  22g protein · 290 kcal

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  Your week

  Vanilla Protein Powder Chia Pudding

  The usual chia pudding, thickened as normal but with a scoop of protein powder whisked in from the start so it sets right alongside the chia instead of being stirred in after.

  BreakfastSnack & bread

  21g protein · 230 kcal

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  Your week

  Sugar-Free Maple Protein Waffles

  Waffles that get their protein from cottage cheese and a scoop of vanilla whey instead of just flour, finished with a sugar-free maple syrup so the whole plate doesn't undo the point of making them high-protein in the first place.

  Breakfast

  21g protein · 245 kcal

• 

  Your week

  Vanilla Protein Powder Rice Pudding

  Regular rice pudding with a scoop of protein powder whisked in once it's off the heat, since boiling it directly can make the powder clump and taste chalky. Add it at the end and it stays smooth.

  Snack & breadBreakfast

  17g protein · 200 kcal

2 comments

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• Levi B.Sep 23, 2026

  Reply

  Suggested developments: toasting the oats in a hot pan without fats first gives the oatmeal a breadier and slightly toasted taste. Also: stirring in one whole egg per serving of oatmeal into it at the very end (stirring until it thickens, like when making a custard) increases protein and healthy fats while also making the oatmeal creamier and gives it a much nicer texture. (If you're feeling cheeky, stirring in a good-sized knob of butter or tablespoon of peanut butter together with the egg(s) makes it even nicer!

  😋1
  Peter E.FounderSep 23, 2026

  That’s a great tip for our cheeky Proteinaires!