BreakfastHigh proteinGluten-freeVegetarian

Sugar-Free Maple Protein Waffles

Name: Sugar-Free Maple Protein Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 waffles
Ingredients: 4 large eggs; 200g cottage cheese; 30g (1 scoop) vanilla whey protein powder; 100g rolled oats; 1 1/2 tsp baking powder; 60ml sugar-free maple syrup, for serving

No ratings yet

Waffles that get their protein from cottage cheese and a scoop of vanilla whey instead of just flour, finished with a sugar-free maple syrup so the whole plate doesn't undo the point of making them high-protein in the first place.

Per serving (1 waffle)

21g

Protein

245

Calories

21g

Carbs

Fat

4 waffles10 min15 min

Ingredients

4 largeeggs
7 ozcottage cheese
1 ozvanilla whey protein powder1 scoop
4 ozrolled oats
1 1/2 tspbaking powder
4 tbspsugar-free maple syrup, for serving

Steps

1
Blend the eggs, cottage cheese, protein powder, oats and baking powder together until smooth.
2
Let the batter rest for 5 minutes.
3
Preheat a waffle iron and lightly grease it.
4
Pour in enough batter to cover the plates and cook according to your waffle iron's instructions, usually 4 to 5 minutes, until golden.
5
Repeat with the remaining batter, making about 4 waffles.
6
Serve with the sugar-free maple syrup.