BreakfastHigh proteinGluten-freeVegetarian

Banana Protein Baked Oats

Name: Banana Protein Baked Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 cup
Ingredients: 50g rolled oats; 1 medium (120g) ripe banana, mashed; 1 large egg; 30g (1 scoop) vanilla whey protein powder; 1/2 tsp baking powder; 80ml milk; 1/4 tsp cinnamon

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A single-serving baked oatmeal that comes out of the oven with a cake-like top and a soft, custardy middle, nothing like regular stovetop oats. Mash the banana well so it disappears into the batter instead of sitting in chunks.

Per serving (1 cup)

40g

Protein

525

Calories

69g

Carbs

12g

Fat

1 cup5 min25 min

Ingredients

2 ozrolled oats
1 medium (120g)ripe banana, mashed
1 largeegg
1 ozvanilla whey protein powder1 scoop
1/2 tspbaking powder
5 1/2 tbspmilk
1/4 tspcinnamon

Steps

1
Preheat oven to 180°C (350°F) and grease a small oven-safe ramekin or baking dish.
2
Mash the banana well in a bowl, then whisk in the egg and milk.
3
Stir in the oats, protein powder, baking powder, and cinnamon until evenly combined.
4
Pour into the prepared dish and bake for 20-25 minutes until the top is set and lightly golden.
5
Let it sit 5 minutes before eating straight from the dish.

Try it this way

Swap the vanilla whey for chocolate protein powder and a spoon of cocoa for a chocolate version.