Gluten-freeVegetarianHigh protein

Strawberry Cheesecake Protein Shake

Name: Strawberry Cheesecake Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 glass
Ingredients: 150g 2% Greek yogurt; 25g vanilla whey protein powder; 100g fresh or frozen strawberries; 20g light cream cheese; 150ml 1.5% milk

5.0 of 5

Twenty grams of light cream cheese is the whole trick here: it turns a strawberry shake into something that genuinely tastes like cheesecake filling, for forty calories.

Per serving (1 glass)

43g

Protein

335

Calories

22g

Carbs

Fat

1 glass5 min0 min

Ingredients

5 ozGreek yogurt2%
0.88 ozvanilla whey protein powder
4 ozstrawberriesfresh or frozen
0.71 ozlight cream cheese
10 tbspmilk1.5%

Steps

1
Put everything in a blender, cream cheese last so it does not stick to the bottom.
2
Blend on high for 30 seconds until completely smooth.
3
Taste and add a splash more milk if it is thicker than you want.
4
Pour into a tall glass and drink cold.