Peanut Butter Banana Protein Shake
The one to make when the day started badly and lunch is four hours away. One tablespoon of peanut butter, not three: the fat adds up fast and the protein does not come from there.
Per serving (1 glass)
Ingredients
- 1 ozchocolate whey protein powder
- 4 ozbananafrozen, for thickness
- 0.56 ozpeanut butter1 tbsp
- 1 cupmilk1.5%
Steps
- 1
Freeze the banana in chunks ahead of time. This is what makes the shake thick without adding anything.
- 2
Blend the banana, protein powder, peanut butter and milk on high for 30 seconds.
- 3
Scrape the sides down once and blend again briefly.
- 4
Pour and drink immediately, before it separates.
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