MCT Oil Protein Smoothie
A smoothie with MCT oil blended in for people chasing extra energy without extra carbs, since MCTs are metabolized differently than most other fats. Blend it well or the oil separates and pools on top.
Per serving (1 glass)
Ingredients
- 1 ozvanilla whey or plant protein powder1 scoop
- 1 tbspMCT oil
- 4 ozbanana
- 1 ozspinach
- 1 cupmilk
- a handfulice
Steps
- 1
Combine the protein powder, MCT oil, banana, spinach and milk in a blender.
- 2
Add a handful of ice.
- 3
Blend on high until completely smooth, at least 30 seconds so the oil fully incorporates.
- 4
Serve immediately.
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