Green Protein Smoothie
Forty grams of spinach disappears completely behind the pineapple, which is the only honest reason to put it in a smoothie. Greek yogurt keeps it from tasting like a juice.
Per serving (1 glass)
Ingredients
- 1 ozvanilla whey protein powder
- 4 ozGreek yogurt2%
- 1 ozspinachfresh
- 4 ozpineapplefrozen chunks
- 10 tbspmilk1.5%
Steps
- 1
Blend the spinach with the milk first, on high, until there are no green flecks left.
- 2
Add the pineapple, yogurt and protein powder.
- 3
Blend again until smooth, about 30 seconds.
- 4
Pour over ice if you want it colder.
Pantry picks
As an Amazon Associate we earn from qualifying purchases.
Sugar-Free Maple Syrup
View
Whey Protein Powder (Flavored)
View
Unflavored Protein Powder
View
Casein Protein Powder
View
Collagen Peptides
View
Whey Protein Isolate
View
Chocolate Whey Protein
View
Chocolate Casein Protein
View
Cookies and Cream Whey Protein
View
Blueberry Protein Powder
View
Clear Whey Isolate
View
Rice Paper Wrappers
View
Monk Fruit Sweetener
View
Oat Flour
View
Powdered Gelatin
View
Everything Bagel Seasoning
View
Chia Seeds
View
Unsweetened Cocoa Powder
View
Toasted Sesame Oil
View
MCT Oil
View
Stevia Drops
View
Vanilla Extract
View
More like this
Strawberry Cheesecake Protein Shake
Twenty grams of light cream cheese is the whole trick here: it turns a strawberry shake into something that genuinely tastes like cheesecake filling, for forty calories.
43g protein · 335 kcal
Blueberry Skyr Smoothie
Skyr does the work here, not the powder: 150 grams brings seventeen grams of protein and a thickness a yogurt smoothie normally needs a banana to fake.
39g protein · 285 kcal
Peanut Butter Banana Protein Shake
The one to make when the day started badly and lunch is four hours away. One tablespoon of peanut butter, not three: the fat adds up fast and the protein does not come from there.
37g protein · 410 kcal
MCT Oil Protein Smoothie
A smoothie with MCT oil blended in for people chasing extra energy without extra carbs, since MCTs are metabolized differently than most other fats. Blend it well or the oil separates and pools on top.
34g protein · 460 kcal
Mango Lassi Protein Drink
A protein-boosted mango lassi: Greek yogurt and a scoop of protein powder turn the classic Indian yogurt drink into a full 32 grams of protein, with cardamom keeping the flavor honest instead of generic.
32g protein · 290 kcal
Comments
Sign in to leave a comment. Free for all members.
No comments yet. Be the first.