Gluten-freeVegetarianHigh proteinLow carb

Raspberry Protein Soda

Name: Raspberry Protein Soda
Prep time: 5 min
Total time: 5 min
Yield: 1 glass
Ingredients: 25g unflavored or raspberry clear whey protein powder, unflavored; 50g fresh or thawed raspberries; 300ml well chilled sparkling water; a wedge lime

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Muddled raspberries instead of syrup, which is the difference between a drink that tastes like fruit and one that tastes like a candy aisle. Twenty-two grams of protein, no milk anywhere.

Per serving (1 glass)

22g

Protein

120

Calories

Carbs

Fat

1 glass5 min0 min

Ingredients

0.88 ozclear whey protein powder, unflavoredunflavored or raspberry
2 ozraspberriesfresh or thawed
1 1/4 cupsparkling waterwell chilled
a wedgelime

Steps

1
Muddle the raspberries in the bottom of a tall glass until they break down but are not pulverized.
2
Stir the isolate into 50 ml of the sparkling water until clear, then pour it over the fruit.
3
Add ice and top slowly with the rest of the sparkling water.
4
Squeeze in the lime and stir once.