Gluten-freeVegetarianHigh proteinLow carb

Lemon Protein Spritzer

Name: Lemon Protein Spritzer
Prep time: 5 min
Total time: 5 min
Yield: 1 glass
Ingredients: 25g unflavored or lemon clear whey protein powder, unflavored; 300ml well chilled sparkling water; 20ml about half a lemon lemon juice; a few leaves mint

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The homemade answer to a protein soda, for about a third of the price. It only works with a clear isolate: a regular milky whey will curdle the moment it meets lemon juice.

Per serving (1 glass)

22g

Protein

100

Calories

Carbs

Fat

1 glass5 min0 min

Ingredients

0.88 ozclear whey protein powder, unflavoredunflavored or lemon
1 1/4 cupsparkling waterwell chilled
1 1/2 tbsplemon juiceabout half a lemon
a few leavesmint

Steps

1
Stir the isolate into 50 ml of the sparkling water until it is fully dissolved. Do not shake it or you will get a glass of foam.
2
Fill a tall glass with ice and add the lemon juice.
3
Pour in the protein mixture, then top slowly with the rest of the sparkling water.
4
Stir once, gently, and add the mint.