Snack & breadLow fatGluten-freeVegetarian

Chocolate Protein Nice Cream

Name: Chocolate Protein Nice Cream
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 300g (about 2 large) banana, sliced and frozen; 150g plain Greek yogurt; 20g unsweetened cocoa powder; 15g honey; a splash milk, as needed

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Soft-serve made by blending frozen banana with Greek yogurt and cocoa instead of churning cream, no ice cream maker needed. Eat it right away since it melts fast once blended.

Per serving (1 cup)

11g

Protein

225

Calories

49g

Carbs

Fat

2 cups5 min (plus freezing the banana in advance)0 min

Ingredients

11 ozbanana, sliced and frozenabout 2 large
5 ozplain Greek yogurt
0.71 ozunsweetened cocoa powder
0.53 ozhoney
a splashmilk, as needed

Steps

1
Slice the bananas and freeze them for at least 4 hours, or overnight, until solid.
2
Blend the frozen banana, Greek yogurt, cocoa powder and honey together until smooth, scraping down the sides as needed. Add a splash of milk if it's too thick to blend.
3
Serve immediately, since it softens quickly at room temperature.

Try it this way

Swap the cocoa powder for a scoop of chocolate protein powder for an extra protein boost, thinning with a bit more milk as needed.