DinnerHigh proteinGluten-free

Salmon with Cottage Cheese Mash and Asparagus

Name: Salmon with Cottage Cheese Mash and Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Ingredients: 300g salmon fillets; 400g cauliflower; 150g cottage cheese; 1 clove garlic, minced; 200g asparagus; 1 tbsp olive oil; 1 lemon

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Salmon and asparagus roasted together on one tray, served over a cauliflower mash blended with cottage cheese for a creamier texture and more protein than a regular mash would carry.

Per serving

52g

Protein

510

Calories

17g

Carbs

29g

Fat

2 portions10 min20 min

Ingredients

11 ozsalmon fillets
14 ozcauliflower
5 ozcottage cheese
1 clovegarlic, minced
7 ozasparagus
1 tbspolive oil
1lemon

Steps

1
Steam or boil the cauliflower until very tender, about 10 minutes.
2
Preheat the oven to 200C (400F). Season the salmon and asparagus, drizzle with olive oil, and roast for 12 to 15 minutes.
3
Blend the cooked cauliflower with the cottage cheese and garlic until smooth, adding a splash of water if needed.
4
Divide the cauliflower mash between plates and top with the roasted salmon and asparagus.
5
Finish with a squeeze of lemon.
6
Air fryer option: air fry the salmon and asparagus at 190C (375F) for 8 to 10 minutes, until the salmon flakes easily, while the cauliflower steams on the stovetop as usual.

Try it this way

Swap the cauliflower for sweet potato for a different mash base.