Low carbGluten-freeVegetarianMeal prep

Protein Burger Sauce

Name: Protein Burger Sauce
Prep time: 5 min
Total time: 5 min
Yield: 12 tbsp
Ingredients: 125g greek yogurt; 1 tbsp light mayonnaise; 2 tbsp dill pickles, finely chopped; 1 tsp yellow mustard; 1 tsp honey; 1 tsp pickle juice; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; a pinch salt

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The creamy, tangy sauce that makes a burger taste like a burger, with Greek yogurt doing the work mayo usually does. Pickles, mustard and a little honey, and it keeps a week in the fridge.

Per serving (2 tbsp)

Protein

Calories

2.6g

Carbs

0.5g

Fat

12 tbsp5 min0 min

Ingredients

4 ozgreek yogurt
1 tbsplight mayonnaise
2 tbspdill pickles, finely chopped
1 tspyellow mustard
1 tsphoney
1 tsppickle juice
1/2 tsppaprika
1/2 tspgarlic powder
1/2 tsponion powder
a pinchsalt

Steps

1
Stir the yogurt, mayonnaise and mustard together in a bowl until smooth.
2
Chop the pickles as fine as you can, then fold them in with the pickle juice.
3
Add the honey, paprika, garlic powder and onion powder, and stir until the sauce is one even color.
4
Season with salt, then chill for 30 minutes so the onion powder loses its edge.