LunchDinnerHigh proteinGluten-freeMeal prep

Greek Chicken Souvlaki Bowls

Name: Greek Chicken Souvlaki Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 bowls
Ingredients: 600g chicken breast; 2 tbsp lemon juice; 1 tsp dried oregano; 2 cloves garlic, minced; 1 tbsp olive oil; 600g cooked rice; 250g total cucumber; 150g tomatoes, diced; 50g red onion, sliced; 200g plain Greek yogurt; 1 tbsp fresh dill; 60g feta, crumbled

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Marinated chicken built into a bowl instead of a pita, with a Greek yogurt tzatziki doing double duty as sauce and dressing. Easy to make four servings at once and eat two days running.

Per serving (1 bowl)

58g

Protein

560

Calories

48g

Carbs

14g

Fat

4 bowls15 min (plus 20 min marinating)15 min

Ingredients

1.3 lbchicken breast
2 tbsplemon juice
1 tspdried oregano
2 clovesgarlic, minced
1 tbspolive oil
1.3 lbcooked rice
9 ozcucumbertotal
5 oztomatoes, diced
2 ozred onion, sliced
7 ozplain Greek yogurt
1 tbspfresh dill
2 ozfeta, crumbled

Steps

1
Marinate the chicken in lemon juice, oregano, garlic and olive oil for at least 20 minutes.
2
Grill or pan-sear the chicken for 6 to 8 minutes per side until cooked through, then slice.
3
Make the tzatziki by stirring the Greek yogurt, 50g of the grated cucumber, a small clove of garlic and the dill together.
4
Divide the rice between bowls and top with the sliced chicken, remaining cucumber, tomatoes and red onion.
5
Finish with the tzatziki and crumbled feta.

Try it this way

Swap the chicken for lamb or pork for a different take on the same bowl.