LunchDinnerHigh proteinMeal prep

Greek Chicken and Orzo Meal Prep Bowls

Name: Greek Chicken and Orzo Meal Prep Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 bowls
Ingredients: 700g chicken breast; 250g orzo, dry; 200g cherry tomatoes; 200g cucumber, diced; 50g red onion, diced; 100g feta, crumbled; 150g plain Greek yogurt; 1 lemon; 1 tsp dried oregano; 2 tbsp olive oil

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A Mediterranean-style bowl built to hold up in the fridge. Orzo and vegetables stay fine for days, and the lemon-yogurt dressing keeps it from tasting dry once reheated or eaten cold.

Per serving (1 bowl)

56g

Protein

540

Calories

40g

Carbs

15g

Fat

5 bowls15 min15 min

Ingredients

1 1/2 lbchicken breast
9 ozorzo, dry
7 ozcherry tomatoes
7 ozcucumber, diced
2 ozred onion, diced
4 ozfeta, crumbled
5 ozplain Greek yogurt
1lemon
1 tspdried oregano
2 tbspolive oil

Steps

1
Cook the orzo according to the package instructions, drain, and toss with 1 tablespoon of the olive oil so it doesn't stick.
2
Season the chicken with oregano, salt and pepper, and grill or pan-sear for 6 to 7 minutes per side. Let rest, then slice.
3
Stir the Greek yogurt with lemon juice and a little olive oil to make a simple dressing.
4
Divide the orzo, chicken, tomatoes, cucumber and red onion evenly among 5 containers.
5
Top each with crumbled feta and store the dressing separately, adding it just before eating.