Honey Mustard BBQ Sauce
Protein-o-meter: 2g Protein Per serving. More wedges, more protein.
Gluten-freeVegetarianMeal prep

Honey Mustard BBQ Sauce

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Sweet, smoky and sharp all at once, built on Greek yogurt so it pours over a chicken sandwich without pouring on the calories. Four pantry ingredients and five minutes.

Per serving (2 tbsp)

2g
Protein
33
Calories
5.1g
Carbs
0.5g
Fat
Makes:12 tbspPrep:5 minCook:0 min

Ingredients

greek yogurt
  • 4 ozgreek yogurt
  • 1 tbsplight mayonnaise
  • 2 tspyellow mustard
  • 1 tbspbarbecue sauce
  • 1 tbsphoney
  • 1 tsplemon juice
  • a pinchsalt

Steps

  1. 1

    Whisk the yogurt and mayonnaise together until there are no lumps.

  2. 2

    Add the mustard, barbecue sauce and honey and whisk again until the color is even.

  3. 3

    Stir in the lemon juice, which thins the sauce just enough to pour.

  4. 4

    Season with salt and chill before serving.

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