
Gluten-freeVegetarianMeal prep
Honey Mustard BBQ Sauce
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Sweet, smoky and sharp all at once, built on Greek yogurt so it pours over a chicken sandwich without pouring on the calories. Four pantry ingredients and five minutes.
Per serving (2 tbsp)
2g
Protein
33
Calories
5.1g
Carbs
0.5g
Fat
Makes:12 tbspPrep:5 minCook:0 min
Ingredients
- 4 ozgreek yogurt
- 1 tbsplight mayonnaise
- 2 tspyellow mustard
- 1 tbspbarbecue sauce
- 1 tbsphoney
- 1 tsplemon juice
- a pinchsalt
Steps
- 1
Whisk the yogurt and mayonnaise together until there are no lumps.
- 2
Add the mustard, barbecue sauce and honey and whisk again until the color is even.
- 3
Stir in the lemon juice, which thins the sauce just enough to pour.
- 4
Season with salt and chill before serving.
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